Description
BBQ Chicken Chopped Salad is a vibrant and nutritious dish that elevates any summer gathering or busy weeknight dinner. This refreshing salad features tender grilled chicken glazed with smoky barbecue sauce, nestled on a bed of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and topped with creamy ranch dressing. The delightful combination of flavors and textures makes this salad a crowd-pleaser that’s easy to customize with your favorite toppings. Whether you prefer adding sliced avocado for creaminess or crispy tortilla strips for crunch, this dish offers endless possibilities to suit your palate. Not only is it quick to prepare in just 30 minutes, but it also serves as a healthy option packed with lean protein and fresh vegetables. Enjoy the BBQ Chicken Chopped Salad as a light meal or as an exciting side dish at your next outdoor event.
Ingredients
- 3-4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
Instructions
- Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-8 minutes per side until fully cooked. Brush with barbecue sauce during the last minute of grilling.
- Let the grilled chicken rest for a few minutes before slicing it into strips.
- In a large mixing bowl, combine chopped romaine, cucumbers, cherry tomatoes, red onion, and sliced chicken.
- Top with shredded cheddar cheese and drizzle ranch dressing over the salad before gently tossing to combine.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 7g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg