Description

Indulge in the creamy delight of Blended Raspberry Oats—a versatile and nutritious breakfast or snack that feels like a dessert! This recipe combines rolled oats, thick yogurt, fresh raspberries, and rich chocolate for a satisfying treat that’s easy to customize. With just a few simple ingredients and minimal prep time, you can enjoy a healthy option packed with fiber and protein. Perfect for meal prep or a quick morning boost, these oats are sure to please any palate.

Ingredients

Scale

1 cup rolled oats
1/2 cup thick yogurt (dairy-free if preferred)
1/4 cup milk (such as soy)
100 g fresh raspberries (plus extra for serving)
50 g dark chocolate
1/2 tbsp coconut oil
Optional: 2 tbsp maple syrup, pinch of salt, and vanilla extract

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Instructions

In a blender, combine rolled oats, yogurt, milk, raspberries, maple syrup (if using), salt, and vanilla extract. Blend until smooth.
Melt dark chocolate with coconut oil using a double boiler until smooth.
In a jar or container, layer fresh raspberries at the bottom. Pour the blended oat mixture over the raspberries and drizzle with melted chocolate.
Refrigerate for about 15 minutes before enjoying.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending/Chilling
Cuisine: American

Nutrition

Serving Size: 1 jar (300g)
Calories: 350
Sugar: 10g
Sodium: 80mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg