Description
Chickpea Avocado Salad is a vibrant and nutritious dish that brings together the creamy texture of ripe avocados and the hearty goodness of chickpeas. This refreshing salad is perfect for any occasion, whether you need a quick lunch or a delicious side for dinner. With its colorful blend of fresh herbs and vegetables, it is not only pleasing to the eye but also packed with essential nutrients. In just 15 minutes, you can whip up this healthy dish that caters to various dietary preferences, making it ideal for meal prep or serving at gatherings.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled (or plant-based alternative)
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until everything is coated evenly.
- Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg