Description
Indulge in the tropical flavors of Coconut Crusted Salmon with Pineapple Salsa, a dish that brings a burst of sunshine to your dinner table. This easy-to-make recipe features tender salmon fillets coated in a crispy coconut crust, perfectly paired with a refreshing pineapple salsa. Ideal for weeknight dinners or special occasions, this meal is not only delicious but also packed with nutrients. You’ll impress your family and friends with its vibrant presentation and delightful taste, making it a must-try in your culinary repertoire.
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 2 eggs
- Salt, to taste
- Pepper, to taste
- 1 cup diced fresh pineapple
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- 2 tablespoons chopped cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk the eggs until beaten. In another bowl, mix shredded coconut, breadcrumbs, salt, and pepper.
- Dip each salmon fillet into the egg wash and coat with the coconut mixture.
- Line a baking sheet with parchment paper and place the coated salmon on it. Bake for 12-15 minutes until golden brown.
- For the pineapple salsa, combine diced pineapple, red onion, lime juice, cilantro, and salt in a bowl; stir gently.
- Serve baked salmon topped with pineapple salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet (approx. 150g)
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 100mg