Description

Cucumber and carrot salad is a refreshing medley of vibrant vegetables that delivers a satisfying crunch with every bite. Perfect for springtime gatherings, picnics, or as a light side dish, this salad is not only quick and easy to prepare but also highly customizable to suit your taste preferences. The combination of fresh cucumbers, sweet carrots, and flavorful herbs creates a delightful balance that pairs beautifully with grilled meats or can stand alone as a healthy lunch option. Tossed in a tangy dressing featuring rice vinegar and sesame oil, this colorful salad is bound to become a favorite at your table.

Ingredients

Scale

1 English cucumber (sliced into thin rounds)
1 1/2 cups pre-shredded carrots
1/4 cup finely chopped parsley (or cilantro)
1/4 cup green onions (sliced)
2 tsp garlic (finely minced)
1 tbsp rice vinegar
1 tbsp apple cider vinegar
2 tsp low sodium soy sauce
1 tbsp sugar
1 tbsp honey
1 1/2 tbsp sesame seeds
1/16 tsp ginger
1/2-1 tsp crushed red peppers (optional)
Salt and pepper (to taste)
2 tsp sesame oil

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Instructions

In a small bowl, whisk together the soy sauce, rice vinegar, apple cider vinegar, sugar, honey, sesame oil, sesame seeds, minced ginger, salt, and pepper until well combined.
In a large bowl, combine the sliced cucumber, shredded carrots, parsley or cilantro, green onions, and minced garlic. Drizzle with sesame oil and toss gently.
Pour the dressing over the vegetable mix and toss again until evenly coated. Adjust seasoning if necessary before serving.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 8g
Sodium: 410mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg