Description
Experience the delightful flavors of our Delicious Chicken Kofta with Garlic Yogurt Sauce, a dish that brings together aromatic spices and tender ground chicken for a truly satisfying meal. Perfect for any occasion, from family dinners to casual barbecues, these koftas are not only easy to prepare but also incredibly versatile. Served warm with a creamy garlic yogurt sauce, they promise an unforgettable culinary experience that everyone will enjoy. This recipe is designed to be healthy and flavorful, making it an ideal choice for quick weeknight dinners or gatherings with friends.
Ingredients
Scale
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- ¼ cup fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 2 tbsp olive oil (for grilling)
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 1 garlic clove, finely grated or minced
- Pinch of salt
Instructions
- In a mixing bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix until well incorporated.
- Shape the mixture into oval patties or logs.
- Preheat the grill or grill pan over medium-high heat and lightly oil it. Grill kofta for 5-7 minutes on each side until golden brown and cooked through.
- For the garlic yogurt sauce, whisk together yogurt, lemon juice, minced garlic, and salt until smooth.
- Serve the kofta warm with the garlic yogurt sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 kofta (approximately 160g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg