Description
Easy Pineapple Chicken with Rice is a vibrant and flavorful dish that brings together the sweet essence of pineapple with tender chicken and a mix of colorful vegetables. This one-pan wonder is perfect for busy weeknights, as it can be prepared in under 40 minutes. With its delightful balance of savory and sweet flavors, this recipe offers a nutritious yet satisfying meal for the whole family. Customize the vegetables to your preference, and enjoy a comforting dinner that requires minimal cleanup!
Ingredients
Scale
- 2 cups cooked white rice
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, diced (red or green)
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey (or brown sugar)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- If not already cooked, prepare rice according to package instructions and set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken pieces and season with salt and pepper. Cook until browned and fully cooked (about 5-7 minutes).
- Add minced garlic and ginger to the skillet; sauté for an additional 1-2 minutes.
- Incorporate diced bell pepper and broccoli florets; stir-fry for about 3-4 minutes until tender-crisp.
- Mix in pineapple chunks gently.
- In a small bowl, combine soy sauce and honey; pour over chicken and vegetables in the skillet. Stir to coat evenly.
- Add cooked rice to the skillet, mixing thoroughly; cook for an additional 2-3 minutes until heated through.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 9g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg