Description
Dive into the refreshing world of Frozen Banana Snacks, a delightful treat that combines the creamy goodness of bananas with rich chocolate and crunchy peanut butter. Perfect for a hot day or as a quick snack during the week, these guilt-free bites are not only easy to make but also highly nutritious. With just a few simple ingredients and minimal prep time, you can create a delicious dessert that both kids and adults will adore. Customize them with your favorite toppings for an extra touch of flavor, and enjoy the convenience of having these healthy snacks ready in your freezer!
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray lined with baking paper.
- Peel the bananas and cut them into quarters lengthwise.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 teaspoon of peanut butter on each banana slice.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle shredded coconut on top.
- Freeze the banana slices for 1-2 hours until firm.
- Store in airtight containers in the freezer until ready to serve.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 banana slice (30g)
- Calories: 100
- Sugar: 6g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg