Description
Elevate your dinner experience with Garlic Lemon Cod with Crispy Quinoa Crust, a delightful dish that beautifully marries the tender, flaky texture of cod with zesty garlic and lemon flavors. This recipe features a crunchy quinoa crust that adds an irresistible layer of texture, making it perfect for both weeknight meals and special occasions. Easy to prepare and packed with nutritious ingredients, this dish is sure to impress family and friends alike. Follow our straightforward guide to create a healthy, flavorful meal that shines at any table.
Ingredients
- Cod fillets
- Olive oil
- Garlic cloves
- Lemon juice
- Quinoa
- Panko breadcrumbs
- Fresh parsley
- Black pepper
- Salt
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse 1 cup of quinoa under cold water and cook according to package instructions until fluffy.
- In a bowl, mix minced garlic, olive oil, lemon juice, and a pinch of salt. Coat each cod fillet generously with this mixture.
- In another bowl, combine cooked quinoa with panko breadcrumbs, chopped parsley, and black pepper. Press this mixture onto the coated cod fillets.
- Place the crusted fillets on a greased baking sheet and bake for 15-20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg