Description
Indulge in the vibrant flavors of Greek Gemista, a delightful dish featuring fresh bell peppers and tomatoes stuffed with a savory rice and herb mixture. This oven-baked recipe is perfect for summer gatherings or cozy weeknight dinners, offering a healthy yet satisfying meal that impresses family and friends alike. With its aromatic blend of ingredients and colorful presentation, Greek Gemista is sure to become a favorite in your culinary repertoire.
Ingredients
Scale
- 4 large tomatoes
- 4 large bell peppers
- 1 cup rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Salt and pepper to taste
- 1 cup water
Instructions
- Preheat your oven to 180°C (350°F).
- Cut the tops off the tomatoes and bell peppers, then scoop out their insides and set aside.
- In a pan, heat olive oil over medium heat. Sauté onion and garlic until fragrant.
- Add the rice, parsley, mint, salt, and pepper; stir to combine for a few minutes.
- Mix in one cup of water and the reserved vegetable insides; cook until the rice is halfway done.
- Stuff each tomato and bell pepper with the rice mixture and place them upright in a baking dish.
- Cover with their tops, drizzle with olive oil, and bake for about 1 hour until tender.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed vegetable (approximately 200g)
- Calories: 205
- Sugar: 4g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg