Description
Looking for a cozy and flavorful meal that’s quick and easy to make? This Greek Manestra, a delightful tomato orzo stew, is perfect for family dinners or comforting weeknight meals. Packed with tender beef, aromatic spices, and healthy ingredients, this one-pot dish is not only satisfying but also nutritious. Ideal for meal prep or sharing with loved ones, it offers versatility by allowing you to customize it with your favorite vegetables. Experience the rich flavors of traditional Greek cuisine in just under an hour!
Ingredients
Scale
- 1 lb beef stew meat (cubed)
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 2 tbsp olive oil
- 1 can (14 oz) crushed tomatoes
- 1 tbsp tomato paste
- 1 cup orzo
- 2 ½ cups water or beef broth
- 1 cinnamon stick or ¼ tsp ground cinnamon
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Brown the beef on all sides.
- Add chopped onion and minced garlic; sauté until soft.
- Stir in tomato paste; cook for about a minute before adding crushed tomatoes and water or broth.
- Season with cinnamon, bay leaf, salt, and pepper; bring to a gentle simmer for 25–30 minutes.
- Incorporate orzo; cook for an additional 10 minutes, stirring often until tender.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg