Description
Grilled Chicken and Pineapple is a delightful dish that combines savory grilled chicken with sweet, caramelized pineapple. This easy-to-follow recipe is perfect for summer cookouts or quick weeknight dinners, bringing vibrant flavors to your table. The juicy chicken, marinated in a flavorful blend of soy sauce, honey, garlic, and ginger, pairs beautifully with the tropical notes of pineapple. Whether served as a main course or incorporated into salads and tacos, this dish is sure to impress family and friends alike. Enjoy the delicious combination of sweet and savory flavors while keeping your meals healthy and satisfying.
Ingredients
Scale
- 4 pieces boneless, skinless chicken breasts or thighs
- 1 large fresh pineapple, peeled and cut into chunks
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- salt and pepper to taste
Instructions
- In a mixing bowl, whisk together the soy sauce, olive oil, honey, garlic, and ginger until well combined.
- Place the chicken in a resealable bag and pour the marinade over it. Seal the bag tightly and shake gently to coat the chicken evenly. Marinate in the fridge for at least 30 minutes (overnight for best results).
- Cut the pineapple into thick slices or chunks suitable for grilling.
- Preheat your grill to medium-high heat.
- Grill the marinated chicken for 6-7 minutes on each side until fully cooked (internal temperature reaches 165°F). Grill pineapple slices for about 3-4 minutes per side until caramelized.
- Brush any leftover marinade onto the chicken while grilling for extra flavor.
- Allow the grilled chicken to rest for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg