Description
Healthy Banana Oatmeal Muffins are a delightful and nutritious option for busy mornings or as a wholesome snack throughout the day. Bursting with natural sweetness from ripe bananas, these muffins combine the goodness of whole grain oats with simple, wholesome ingredients. They are incredibly easy to prepare, coming together in just one bowl, making cleanup a breeze. Perfect for meal prep, you can enjoy them fresh or frozen, ensuring that a delicious and satisfying treat is always on hand. Customize them with your favorite mix-ins like nuts or chocolate chips to suit your taste. These muffins are not just good for you; they’re also loved by the whole family!
Ingredients
Scale
- 1 ½ cups old-fashioned oats
- 1 ¼ cups flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- 1 ½ cups ripe mashed bananas (about 3-4 bananas)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together oats, flour, sugar, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the egg, oil, and vanilla until well combined.
- Pour the wet ingredients into the dry mixture and stir until just combined.
- Gently fold in the mashed bananas until incorporated.
- Divide the batter evenly into a greased muffin tin.
- Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg