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Healthy Pumpkin Protein Balls


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  • Author: Margaret Williams
  • Total Time: 10 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in the wholesome goodness of Healthy Pumpkin Protein Balls, a delightful snack that marries nutrition with flavor. These no-bake bites are perfect for busy days or post-workout recovery, providing a satisfying boost without compromising on taste. With the rich essence of pumpkin, complemented by warm spices, these protein-packed snacks are not only easy to prepare but also incredibly versatile. Customize them with your favorite nut butters or mix-ins for an extra twist. Whether you enjoy them as a quick snack or an afternoon treat, these pumpkin protein balls will keep you fueled and satisfied.


Ingredients

Scale
  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice blend (or cinnamon)
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup


Instructions

  1. In a mixing bowl, combine the oat flour, coconut flour, and protein powder until well mixed.
  2. Add the pumpkin puree, pumpkin spice blend (or cinnamon), almond butter, and maple syrup to the dry mixture. Stir until fully incorporated.
  3. Roll small portions of the mixture into bite-sized balls using your hands.
  4. Place the formed balls on a parchment-lined tray and refrigerate for about 30 minutes to firm up.
  5. Enjoy immediately or store in an airtight container for later.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 4 balls (60g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 10mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg