Description
Indulge in the wholesome goodness of Healthy Pumpkin Protein Balls, a delightful snack that marries nutrition with flavor. These no-bake bites are perfect for busy days or post-workout recovery, providing a satisfying boost without compromising on taste. With the rich essence of pumpkin, complemented by warm spices, these protein-packed snacks are not only easy to prepare but also incredibly versatile. Customize them with your favorite nut butters or mix-ins for an extra twist. Whether you enjoy them as a quick snack or an afternoon treat, these pumpkin protein balls will keep you fueled and satisfied.
Ingredients
- 3/4 cup oat flour
- 1/2 cup coconut flour
- 1/2 cup protein powder
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin spice blend (or cinnamon)
- 2/3 cup almond butter (or any preferred nut or seed butter)
- 1/2 cup maple syrup
Instructions
- In a mixing bowl, combine the oat flour, coconut flour, and protein powder until well mixed.
- Add the pumpkin puree, pumpkin spice blend (or cinnamon), almond butter, and maple syrup to the dry mixture. Stir until fully incorporated.
- Roll small portions of the mixture into bite-sized balls using your hands.
- Place the formed balls on a parchment-lined tray and refrigerate for about 30 minutes to firm up.
- Enjoy immediately or store in an airtight container for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 4 balls (60g)
- Calories: 220
- Sugar: 6g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg