Description
Enjoy the delightful taste of Homemade Blueberry Protein Muffins, a perfect blend of nutrition and flavor! These muffins are an excellent choice for breakfast, snacks, or even a post-workout treat. With fresh blueberries and protein-packed ingredients, they provide a delicious energy boost without compromising health. Quick to prepare and kid-friendly, these muffins can be made in just 10 minutes and stored in the freezer for easy access later. Whether you savor them warm from the oven or enjoy them with toppings like Greek yogurt or nut butter, they’re sure to satisfy your cravings.
Ingredients
Scale
- 10 oz fresh blueberries
- 1 cup plain flour
- 1/2 cup vanilla-flavored protein powder
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and prepare a muffin tin by greasing it or using liners.
- In a mixing bowl, whisk together plain flour, protein powder, baking powder, and baking soda.
- In another bowl, combine Greek yogurt, olive oil, honey, egg, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Fold in fresh blueberries evenly throughout the batter.
- Spoon the batter into muffin tins, filling each cup about two-thirds full.
- Bake for approximately 25 minutes or until golden brown and a toothpick comes out clean.
- Allow cooling in the tin for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approximately 70g)
- Calories: 170
- Sugar: 9g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg