Description

Indulge in the comforting flavors of creamy smothered chicken and rice, a perfect dinner option for busy weeknights. This easy-to-make recipe features tender chicken breasts seasoned with aromatic spices and enveloped in a rich, creamy sauce made from garlic, thyme, and two types of cheese. Served over fluffy rice, this dish is not only satisfying but also versatile enough for family dinners or meal prep.

Ingredients

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4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and black pepper, to taste
2 tablespoons olive oil
1 cup long-grain white rice
2 cups chicken broth
1/2 teaspoon salt
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1/2 cup chicken broth
1/2 teaspoon garlic powder
1/4 teaspoon thyme
1/2 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
Fresh parsley, chopped (for garnish)

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Instructions

Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
Cook the rice in chicken broth according to package instructions; set aside.
In a skillet, heat olive oil and cook seasoned chicken until golden brown; set aside.
In the same skillet, melt butter, whisk in flour, then gradually add milk and broth until thickened.
Stir in seasonings and cheeses; return chicken to skillet and coat with sauce.
Serve over cooked rice, garnished with parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 540
Sugar: 6g
Sodium: 620mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 2g
Protein: 35g
Cholesterol: 95mg