Description
Warm up your evenings with our Irish Vegetarian Stew: An Incredible Ultimate Recipe. This heartwarming dish features a medley of vibrant vegetables simmered in a rich vegetable broth, making it a delightful choice for family dinners or cozy gatherings with friends. With its nourishing ingredients and versatile flavor, this stew is sure to impress even the pickiest eaters. Plus, it’s quick to prepare, taking just 15 minutes of prep time! Customize it with your favorite seasonal vegetables for added texture and taste. Get ready to enjoy a bowl of comfort that’s not only delicious but also packed with nutrients!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté the chopped onion and minced garlic until onions are translucent (about 5 minutes).
- Add sliced carrots and diced potatoes; cook for another 5 minutes.
- Stir in green beans, peas, and bell pepper.
- Pour in vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix well.
- Bring to a boil, then reduce heat to low and simmer for 30-40 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 4g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg