Description
Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. This one-bowl wonder is a perfect balance of spicy grilled chicken and refreshing salsa, making it an ideal choice for both busy weeknights and special gatherings. In just 40 minutes, you can prepare a delicious meal that’s not only packed with protein but also colorful and nutritious. With customizable toppings like creamy avocado and hearty black beans, this dish caters to your cravings while remaining healthy and gluten-free. Enjoy the bold taste of jerk seasoning harmonized with sweet pineapple salsa for an unforgettable culinary experience.
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced (plus extra for garnish)
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- 3 cups cooked white rice
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate chicken in olive oil and jerk seasoning for 30 minutes or longer.
- Preheat grill or skillet to medium-high heat; cook marinated chicken for 6–8 minutes per side until internal temperature reaches 165°F.
- In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt to make salsa.
- Cook rice as per package instructions; fluff with a fork.
- Assemble bowls by adding rice, sliced chicken, pineapple salsa, and optional toppings.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling/Skillet
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 550g)
- Calories: 450
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg