Description
Kale Quinoa Salad with Lemon Dressing is a vibrant and nutritious dish that combines the earthy flavors of kale and protein-rich quinoa with the satisfying crunch of chickpeas. This refreshing salad, enhanced by a zesty lemon dressing, is perfect for any occasion—whether enjoyed as a main course or served as a side at gatherings. With its gluten-free and vegetarian profile, it caters to various dietary preferences while delivering a nutrient-packed boost to your meal. The versatility of this salad allows for endless customization with seasonal vegetables or your favorite nuts, making it an excellent choice for meal prep or quick lunches.
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil – for massaging the kale
- 1 cup cooked quinoa – cooled
- 1 cup canned chickpeas – drained and rinsed
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse the kale thoroughly and dry using a towel or salad spinner.
- Chop the kale into small pieces and place in a large mixing bowl.
- Drizzle olive oil over the kale, sprinkle with salt, and massage for 1–2 minutes until tenderized. Let sit for about 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley to the bowl.
- Prepare your lemon dressing separately, pour it over the salad ingredients, and toss gently to combine.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg