Description
Louisiana Seafood Gumbo is a vibrant and hearty dish that captures the essence of Southern cooking. This comforting stew combines succulent shrimp, sweet crab meat, and a medley of fresh vegetables, all simmered in a rich, flavorful broth. The secret to its depth lies in the dark roux and aromatic spices that create an explosion of taste in every spoonful. Perfect for family gatherings or cozy dinners, this gumbo is not only easy to prepare but also versatile—allowing you to customize it with your favorite seafood or veggies. Serve it over fluffy white rice for an unforgettable meal that warms both the heart and soul.
Ingredients
Scale
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 lb chicken sausage, sliced
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat (lump or claw)
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken stock
- 1 can diced tomatoes (optional)
- 1 cup sliced okra (or filé powder)
- 2 bay leaves
- 1 tsp dried thyme
- 1 tbsp Cajun seasoning
- Salt and pepper to taste
- Hot sauce to taste
- 2 green onions, chopped
- Fresh parsley, chopped (for garnish)
- Cooked white rice, for serving
Instructions
- Make the roux by combining flour and oil in a large pot over medium heat. Stir continuously for about 20 minutes until it reaches a deep brown color.
- Add the chopped bell pepper, celery, onion, and garlic to the pot. Cook until softened.
- Incorporate sliced chicken sausage along with bay leaves, thyme, and Cajun seasoning; cook until slightly browned.
- Pour in the chicken stock and add optional diced tomatoes; bring to a boil then reduce heat to simmer for 45 minutes.
- Stir in okra (or filé powder) and let simmer for an additional 10 minutes.
- Add shrimp and crab meat; cook until shrimp turns pink (about 5–7 minutes).
- Adjust seasoning with Worcestershire sauce and hot sauce; serve garnished with green onions and parsley over cooked white rice.
- Prep Time: 20 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg