Description
Mediterranean Spinach and Feta Crisps are a delightful fusion of flavor and texture, perfect for any occasion. These flaky pastries are filled with fresh spinach and creamy feta cheese, creating a savory bite that will impress your guests. Ideal as appetizers or snacks, they can be customized with herbs or additional ingredients to suit your taste. Quick and simple to prepare, these crisps bake to golden perfection in just 20 minutes, making them a go-to treat for last-minute gatherings. Serve them warm with your favorite dips or as part of a vibrant salad for a wholesome meal.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat and sauté chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine sautéed onions, chopped spinach, and crumbled feta; mix well.
- Roll out puff pastry on a floured surface and cut into 4-inch squares.
- Place a spoonful of the filling in the center of each square, fold diagonally to form triangles, and seal edges with a fork.
- Brush tops with olive oil and bake for about 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 7mg