Description
Indulge in the delightful experience of No-Bake Peanut Butter Oat Cups, a treat that marries rich peanut butter and luscious chocolate with wholesome oats. These easy-to-make cups are perfect for those busy days when you crave something sweet but don’t want to turn on the oven. With just a few simple ingredients, you can create a satisfying dessert or snack that is both nutritious and delicious. Customize your oat cups by adding your favorite toppings or adjusting the sweetness to suit your taste. Ideal for meal prep, these treats can be stored in the freezer for quick access whenever you need a healthy pick-me-up or a sweet indulgence.
Ingredients
- 2 cups quick-cooking oats
- ½ cup honey
- ⅓ cup all-natural creamy peanut butter
- 6 oz. dark chocolate (chopped)
- ¼ cup mini chocolate chips
- 2 teaspoons coconut oil
- ⅓ cup chopped peanuts
- Optional: 1-2 teaspoons water
Instructions
- Line a muffin pan with paper liners or use a silicone pan.
- In a bowl, mix oats, honey, peanut butter, and chopped peanuts until combined. If dry, add water as needed.
- Press 2 tablespoons of the mixture into each muffin cup.
- Melt chocolate and coconut oil in a microwave-safe bowl until smooth.
- Pour melted chocolate over the oat layer and freeze for 5 minutes.
- Mix remaining peanut butter and coconut oil; add on top of each chocolate layer and sprinkle mini chocolate chips.
- Freeze for at least 30 minutes to set before removing from the pan.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup (30g)
- Calories: 130
- Sugar: 9g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg