Description

Pineapple Cucumber Salad is a refreshing burst of flavors that beautifully combines the sweet juiciness of ripe pineapple with the crispness of cool cucumbers. This vibrant salad is perfect for summer gatherings, picnics, or as a light side dish. The zesty dressing adds a delightful tang, making each bite exciting and satisfying. Not only is it quick to prepare, but it’s also packed with nutrients and can be customized to suit your taste preferences. Enjoy this colorful salad on its own or as an accompaniment to grilled chicken or turkey for a nutritious meal.

Ingredients

Scale

2 cups fresh pineapple, diced
1 large English cucumber, diced
¼ small red onion, thinly sliced
¼ cup fresh cilantro, chopped
1 small jalapeño, thinly sliced (optional)
2 tbsp fresh lime juice
1 tbsp honey or maple syrup
1 tbsp olive oil
Salt and black pepper to taste

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Instructions

Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and jalapeño (if using), and chop the cilantro.
In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, and black pepper until well combined.
In a large bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with the dressing and toss gently to coat.
Serve immediately or chill for 15–30 minutes before enjoying.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 70
Sugar: 10g
Sodium: 75mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg