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Pumpkin Fluff

Pumpkin Fluff


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  • Author: Margaret Williams
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Indulge in the delightful flavors of fall with this easy Pumpkin Fluff recipe. Creamy, luscious, and guilt-free, this dessert is perfect for any occasion—whether it’s a cozy family gathering or a festive celebration. With just a few simple ingredients and minimal prep time, you can create a light and healthy treat that everyone will love. The combination of rich pumpkin puree and warm spices offers a burst of autumn flavor, while the airy texture makes it an ideal no-bake dessert. Prepare it in advance and serve chilled for the ultimate seasonal delight!


Ingredients

Scale
  • 1 can pumpkin puree (15 oz)
  • 1 box sugar-free instant vanilla pudding mix (1 oz)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container sugar-free Cool Whip, thawed (8 oz)


Instructions

  1. In a medium mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Stir in the pumpkin pie spice and vanilla extract until well combined.
  2. Gently fold in the Cool Whip until fully incorporated.
  3. Spoon the mixture into individual jars or a larger serving dish.
  4. Cover and refrigerate for at least two hours before serving.
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 70
  • Sugar: 5g
  • Sodium: 85mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg