Description
Indulge in the delightful flavors of fall with this easy Pumpkin Fluff recipe. Creamy, luscious, and guilt-free, this dessert is perfect for any occasion—whether it’s a cozy family gathering or a festive celebration. With just a few simple ingredients and minimal prep time, you can create a light and healthy treat that everyone will love. The combination of rich pumpkin puree and warm spices offers a burst of autumn flavor, while the airy texture makes it an ideal no-bake dessert. Prepare it in advance and serve chilled for the ultimate seasonal delight!
Ingredients
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
- In a medium mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Stir in the pumpkin pie spice and vanilla extract until well combined.
- Gently fold in the Cool Whip until fully incorporated.
- Spoon the mixture into individual jars or a larger serving dish.
- Cover and refrigerate for at least two hours before serving.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 70
- Sugar: 5g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg