Description
Rosemary Roasted Garlic Bean Soup is a heartwarming dish that envelops you in comforting flavors, perfect for any meal. This creamy soup features a delightful combination of roasted garlic, tender white beans, and fragrant rosemary, creating a rich and savory experience. Ideal for cozy dinners or as a starter for gatherings, this easy-to-make recipe highlights the simplicity of wholesome ingredients while delivering exceptional taste. Enjoy it on its own or paired with crusty bread for a satisfying experience that warms both the body and soul.
Ingredients
Scale
- 3 heads garlic
- 1 tablespoon oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 4 cups chicken broth or vegetable broth
- 3 cans white beans, rinsed and drained
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C. Drizzle oil over exposed garlic heads, wrap in aluminum foil, and roast until golden brown and tender (about 60 to 90 minutes).
- In a large saucepan over medium heat, add oil and sauté diced onion until softened (5 to 7 minutes).
- Add chopped garlic; cook until fragrant (about 1 minute).
- Stir in broth, white beans, and rosemary. Bring to a boil; reduce heat and simmer for 5 minutes.
- Squeeze roasted garlic into the soup.
- Blend the soup until smooth using an immersion blender or countertop blender.
- Stir in lemon juice and season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Roasting and Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg