Sloppy Joe Bowls

Sloppy Joe Bowls are the perfect weeknight dinner option that brings comfort and flavor to your table. This easy recipe features tender roasted sweet potatoes and a savory ground beef mixture, creating a delightful meal for family gatherings or casual dinners at home. With its wholesome ingredients, Sloppy Joe Bowls offer a delicious way to enjoy a classic dish while catering to various dietary preferences.

Why You’ll Love This Recipe

• Easy Preparation: With straightforward steps, you can whip up these Sloppy Joe Bowls in just 25 minutes.
• Flavorful & Satisfying: The combination of spices and fresh ingredients creates a rich flavor profile that satisfies your taste buds.
• Health-Conscious: Made with wholesome ingredients, this recipe is gluten-free, paleo, and Whole30 compliant.
• Customizable: You can easily adjust the spice levels and toppings to suit your preferences.
• Kid-Friendly: The familiar flavors of Sloppy Joes make this dish appealing to both kids and adults alike.

Tools and Preparation

To make your Sloppy Joe Bowls, you’ll need some essential kitchen tools. Having the right equipment will help streamline the cooking process.

Essential Tools and Equipment

• Cast iron skillet
• Baking sheet
• Knife
• Cutting board

Importance of Each Tool

• Cast iron skillet: Retains heat well and is perfect for evenly cooking ground beef.
• Baking sheet: Ideal for roasting sweet potatoes, providing an even cooking surface.

Ingredients

An easy, delicious dinner idea that is paleo, Whole30, and gluten-free! Made with simple, real ingredients!

For the Sweet Potatoes

• 1 large sweet potato, cut into 1/4 inch slices
• 1 tablespoon extra virgin olive oil (sub avocado oil)
• 1 teaspoon kosher salt

For the Beef Mixture

• 2 tablespoons ghee or olive oil
• 1-2 tablespoons garlic, minced
• 1/4 cup yellow onion, diced
• 1/4 cup red onion, diced
• 1/2 – 1 green bell pepper, diced
• 1 pound ground beef
• 1 teaspoon dijon mustard
• 1 teaspoon yellow mustard
• 3 tablespoons paleo ketchup
• 2 tablespoons coconut aminos
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon apple cider vinegar

For Serving

• Dijon mustard
• Sliced pickles
• Pickled red onions

How to Make Sloppy Joe Bowls

Step 1: Preheat the Oven

Preheat your oven to 415 degrees F.

Step 2: Roast Sweet Potatoes

1. Place your sweet potato slices on a baking sheet.
2. Drizzle with olive oil and massage to coat both sides.
3. Sprinkle with kosher salt.
4. Roast in the oven on the middle rack for 10-12 minutes until firm but tender.

Step 3: Cook the Beef Mixture

1. In a large cast iron skillet, heat ghee or oil over medium-high heat.
2. Add minced garlic and sauté until fragrant (about 10-20 seconds).
3. Incorporate diced onions and bell peppers; sauté for 2-3 minutes until softened.

Step 4: Brown the Beef

Add ground beef to the pan. Cook while stirring until browned (about 5-10 minutes). Drain any excess grease.

Step 5: Mix in Sauces and Spices

Add dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, black pepper, tomato paste, chili powder, and apple cider vinegar to the skillet. Stir everything together until well combined.

Step 6: Adjust Seasoning

If you prefer a saucier consistency for your Sloppy Joe mixture, add more ketchup or tomato paste according to your taste. Adjust salt or pepper as needed.

Step 7: Assemble Your Bowls

Place several slices of roasted sweet potato into each bowl and spoon some of the Sloppy Joe mixture beside it. Top with sliced pickles, pickled onions, and an extra drizzle of dijon mustard. Enjoy!

How to Serve Sloppy Joe Bowls

Sloppy Joe Bowls are a versatile dish that can be customized in various ways to suit your taste. Whether you’re looking for something light or hearty, these serving suggestions will elevate your meal.

With Toppings

• Sliced Pickles: Add a crunchy texture and tangy flavor that complements the savory beef mix.
• Pickled Red Onions: These add a sweet and sour note, enhancing the overall taste of the dish.
• Extra Dijon Mustard: A little drizzle can bring an extra layer of flavor to your bowls.

On a Bed of Greens

• Mixed Greens: Serve the beef mixture over a bed of fresh greens for a lighter option full of nutrients.
• Spinach or Kale: These leafy greens provide additional vitamins and minerals, making your meal even healthier.

As a Wrap

• Lettuce Wraps: Substitute traditional bowls with large lettuce leaves for a low-carb alternative. Just scoop in the filling!
• Collard Greens: Use collard green leaves for a more robust wrap option that holds up well against the fillings.

How to Perfect Sloppy Joe Bowls

To create the ultimate Sloppy Joe Bowls, consider these helpful tips for a mouthwatering experience.

• Bold Flavors: Use fresh spices and high-quality condiments to enhance the taste of your meat mixture.
• Texture Variety: Incorporate different textures by adding crunchy toppings like pickles or fresh vegetables.
• Adjust Sauce Levels: If you prefer saucier bowls, feel free to add more ketchup or tomato paste according to your taste.
• Fresh Ingredients: Always opt for fresh onions and peppers for maximum flavor impact in your dish.

Best Side Dishes for Sloppy Joe Bowls

Pairing side dishes with Sloppy Joe Bowls can enhance your meal’s enjoyment. Here are some great options to consider.

1. Sweet Potato Fries: Crisp and flavorful, these make a fantastic companion to balance out the savory beef.
2. Coleslaw: A refreshing crunch adds contrast and can be made creamy or vinegar-based as you prefer.
3. Roasted Vegetables: Seasonal veggies roasted until tender provide added nutrition and color to your plate.
4. Quinoa Salad: A protein-rich salad with herbs brings freshness and complements the hearty nature of Sloppy Joe Bowls.
5. Cauliflower Rice: A low-carb alternative that soaks up flavors well while keeping your meal light.
6. Corn on the Cob: Sweet corn is always a hit and pairs wonderfully with BBQ-style flavors like those found in Sloppy Joe Bowls.

Common Mistakes to Avoid

Avoiding mistakes can make your Sloppy Joe Bowls even better! Here are some common errors and how to steer clear of them.

• Using the wrong type of meat: Ensuring you use ground beef or turkey instead of pork is vital for flavor and texture.
• Overcooking sweet potatoes: If you leave them in the oven too long, they can become mushy. Watch closely to keep them firm yet tender.
• Skipping seasoning adjustments: Tasting your mixture before serving is essential. Adjust the salt, pepper, or mustard based on your preference.
• Neglecting toppings: Don’t skip the sliced pickles or pickled onions! They add a wonderful crunch and acidity that balances the dish.
• Not letting flavors meld: Allowing the mixture to simmer helps all the flavors combine beautifully. Give it a few extra minutes if time allows.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Ensure the Sloppy Joe Bowls are cooled completely before sealing.

Freezing Sloppy Joe Bowls

• Freeze in a freezer-safe container for up to 3 months.
• Consider separating sweet potatoes and sloppy joe mixture for best results when reheating.

Reheating Sloppy Joe Bowls

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil, heating for about 15-20 minutes until warm.
• Microwave: Place in a microwave-safe bowl. Heat for 1-2 minutes, stirring halfway through for even warmth.
• Stovetop: In a skillet over medium heat, stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

What are Sloppy Joe Bowls?

Sloppy Joe Bowls are a delicious twist on traditional sloppy joes, served over roasted sweet potatoes instead of bread. They are perfect for a hearty meal!

Can I customize my Sloppy Joe Bowls?

Absolutely! Feel free to add different vegetables like corn or diced tomatoes. You can also experiment with various spices for unique flavors.

How can I make Sloppy Joe Bowls vegetarian?

You can substitute ground beef with lentils or mushrooms. Just ensure you adjust cooking times accordingly.

How do I store leftover Sloppy Joe Bowls?

Store any leftovers in an airtight container in the refrigerator for up to three days or freeze them for up to three months.

Final Thoughts

These Sloppy Joe Bowls offer a delightful mix of flavors and textures, making them an excellent choice for dinner. The versatility means you can customize it with your favorite veggies or spices. Give this recipe a try and enjoy a comforting meal that’s easy to prepare!