Description
Sweet Spicy Mango Dressing is a burst of flavor that will elevate your salads and grilled dishes. This vibrant dressing combines the natural sweetness of ripe mango with zesty lime juice and a hint of heat from fresh chili peppers. It’s not only easy to prepare but also a healthy alternative to store-bought dressings, made from all-natural ingredients. In just 10 minutes, you can whip up this versatile dressing that enhances any meal, whether you’re tossing a fresh salad, marinating chicken, or drizzling over grilled vegetables. Perfect for summer barbecues or light lunches, this dressing adds an exciting tropical twist that will leave your taste buds craving more.
Ingredients
Scale
- 1 large ripe mango
- 1 small hot chili pepper (like jalapeño)
- 1/4 cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- Salt to taste
Instructions
- Blend the chopped mango, lime juice, and honey in a blender until smooth.
- With the blender running on low, slowly drizzle in the olive oil until fully emulsified.
- Transfer the mixture to a bowl and stir in the finely chopped chili pepper.
- Season with salt to taste and adjust spice levels if desired.
- Chill in the refrigerator before serving; shake well before use.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Condiment
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 14g
- Sodium: 5mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg