Description

Indulge in the delightful flavors of Teriyaki Chicken Poke Bowls, where savory teriyaki chicken meets a vibrant medley of fresh vegetables and fruits. This customizable dish makes for an easy lunch or dinner that the whole family will adore. With sushi rice as the foundation, you can personalize each bowl with your favorite toppings, ensuring a unique culinary experience every time. Whip up these healthy bowls packed with protein and nutrients for a meal that doesn’t compromise on taste or satisfaction.

Ingredients

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2 cups short grain sushi rice
1 pound boneless skinless chicken breasts
½ cup soy sauce
¼ cup light brown sugar
¼ cup water
1 tablespoon rice vinegar
1 teaspoon grated garlic
1 teaspoon grated ginger
1 teaspoon toasted sesame oil
2 teaspoons cornstarch
1 tablespoon olive oil
1 cup shelled edamame (steamed)
1 cup diced fresh pineapple
1 Persian cucumber (thinly sliced)
1 carrot (peeled into ribbons or thinly sliced)
Pickled red onions
Green onion (sliced + sesame seeds for garnish)

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Instructions

Rinse sushi rice under cold water until clear. Combine with 2 cups water in a pot, bring to boil, then simmer covered for 20 minutes. Let it rest for an additional 10 minutes.
For the teriyaki sauce, whisk together soy sauce, brown sugar, water, rice vinegar, grated garlic, grated ginger, toasted sesame oil, and cornstarch in a bowl. Sauté chicken in olive oil until golden brown on both sides; pour teriyaki sauce over it and simmer until thickened.
Fluff sushi rice and divide among bowls. Slice chicken and layer on rice. Top with fresh ingredients like pineapple, edamame, cucumber slices, carrots, and pickled onions.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 540
Sugar: 15g
Sodium: 800mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 76g
Fiber: 5g
Protein: 34g
Cholesterol: 80mg