Description
Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss offers a delightful fusion of flavors, making it an ideal choice for busy weeknights or special gatherings. This vibrant dish features tender bell peppers filled with a savory mix of juicy chicken, sweet pineapple, and fluffy rice, all enhanced by the rich taste of teriyaki sauce. Not only is it quick to prepare, but its colorful presentation is sure to impress family and friends alike. With a balance of nutrition and flavor, this recipe is perfect for those seeking a healthy yet satisfying meal.
Ingredients
Scale
- 4 Bell Peppers (any color)
- 2 cups Cooked Chicken (or ground turkey, beef, shrimp, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks
- 1 cup Cooked Rice (or quinoa/cauliflower rice)
- 1/4 cup Fresh Cilantro/Parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove seeds; place upright in a baking dish.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, cooked rice, and optional cheese until well mixed.
- Fill each pepper with the mixture evenly without overstuffing.
- Cover with foil and bake for about 25 minutes; remove foil and bake an additional 5 minutes until golden on top.
- Let cool slightly and garnish with fresh cilantro or parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 stuffed pepper (220g)
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg