Description
Thai Glass Noodle Salad is a vibrant and refreshing dish that beautifully combines delicate glass noodles with an array of crisp vegetables and a zesty dressing. Perfect for casual gatherings or as a light meal, this salad bursts with flavor in every bite. The combination of fresh lime juice and savory soy sauce creates an invigorating taste that’s sure to please your palate. Quick to prepare in just 30 minutes, it’s a fantastic option for busy weeknights or meal prep. Customize it with your favorite proteins or seasonal veggies for added versatility. Enjoy this delightful salad chilled for the ultimate refreshing experience!
Ingredients
Scale
- 6 oz glass noodles (cellophane noodles)
- 1 cup cooked chicken (shredded)
- 1 cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, shredded
- 1/4 cup chopped peanuts
- 1/4 cup fresh cilantro
- 1/4 cup fresh lime juice
- 2 tbsp soy sauce
- 1 tbsp sugar
- 1 tsp sesame oil
Instructions
- Cook the glass noodles according to package instructions. Drain and rinse under cold water.
- In a large mixing bowl, combine the rinsed glass noodles with shredded chicken, cucumber, red bell pepper, and carrot.
- In a small bowl, whisk together lime juice, soy sauce, sugar, and sesame oil until well blended.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Garnish with chopped peanuts and fresh cilantro before serving. Chill in the fridge for enhanced flavors if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg