Description
Tuscan White Bean Soup is a delightful combination of creamy white beans, vibrant vegetables, and aromatic herbs, bringing a taste of Italy right to your kitchen. This hearty soup is not only easy to prepare but also packed with essential nutrients, making it perfect for cozy family dinners or quick meal prep. With every spoonful, you’ll enjoy the depth of flavors that develop as it simmers. Plus, this vegetarian-friendly recipe can be customized to suit your taste preferences, ensuring everyone at the table will find something to love.
Ingredients
Scale
- 1 large yellow onion, diced
- 3 ribs celery, diced
- 2 large carrots, sliced
- 2 teaspoons garlic, minced
- 4 cups chicken broth (or vegetable broth)
- 2 cans Great Northern beans, drained and rinsed
- 2 cups fresh baby spinach
- 1 tablespoon tomato paste
- Italian seasoning and crushed red pepper for flavor
- Chopped parsley for garnish
Instructions
- In a large Dutch oven over medium-high heat, sauté the diced onion, celery, and carrots until softened.
- Add the minced garlic and cook for an additional minute.
- Stir in tomato paste, Italian seasoning, and crushed red pepper.
- Pour in chicken broth and add rinsed beans; bring to a simmer for about 7 minutes.
- Stir in fresh spinach and allow it to wilt before serving warm with a sprinkle of parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 10mg