Description
Indulge in our 38g Protein Chicken Enchiladas with Dreamy White Sauce—a delightful and healthy twist on a classic Mexican dish. This recipe features tender shredded chicken wrapped in whole wheat tortillas, smothered in a creamy white sauce made from Greek yogurt, and baked until bubbly and golden. Packed with 38 grams of protein per serving, these enchiladas are perfect for family dinners or meal prepping for the week. They’ll keep you satisfied and energized without sacrificing flavor or nutrition. Enjoy these wholesome enchiladas that are not only easy to prepare but also budget-friendly!
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with the chicken mixture and roll tightly.
- Arrange the rolled tortillas seam-side down in a baking dish.
- In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Sprinkle shredded cheese on top and bake for about 20 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 75mg