Description
Indulge in the creamy goodness of Blueberry Coconut Chia Seed Pudding, a nutritious and satisfying treat perfect for breakfast or a mid-day snack. This delightful pudding is made with wholesome ingredients like coconut milk, chia seeds, and fresh blueberry sauce, ensuring you enjoy a naturally sweet and guilt-free experience. With no added sugars and packed with healthy fats and fiber, this dish is as good for your body as it is for your taste buds. Plus, it’s incredibly versatile—enjoy it plain or elevate it with toppings like fresh fruit or nuts. Prepare it in just 10 minutes, chill overnight, and you’ll have a delicious meal ready to go!
Ingredients
Scale
- 1 can lite coconut milk (13.5 oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water (for sauce)
Instructions
- In a mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix well.
- Refrigerate for at least 6 hours or overnight to allow the chia seeds to expand.
- For the blueberry sauce: In a saucepan over medium heat, cook frozen blueberries with 2 tbsp of water until they burst (about 3-5 minutes). Mash until smooth and simmer for an additional 10 minutes.
- Once both components are ready, layer the chia seed pudding with blueberry sauce in jars and refrigerate until serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg