Description
Classic Lentil Soup is a heartwarming dish that brings comfort and nourishment to your table. This easy-to-make, one-pot recipe features a rich blend of fresh vegetables, aromatic spices, and protein-packed lentils simmered to perfection. Ideal for busy weeknights or cozy gatherings, it’s vegan, gluten-free, and grain-free, making it a versatile choice for everyone. Serve it alongside crusty bread or a crisp salad for a satisfying meal that warms you from the inside out. Enjoy the delightful flavors and health benefits of this nutritious soup any time of year.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 tablespoon tomato paste
- 3 cloves garlic (minced)
- 2 cups dry green lentils (sorted and rinsed)
- 1 can crushed tomatoes (14.5 ounces)
- 4 cups vegetable broth
- 3-4 cups water
- 1 tablespoon fresh lemon juice
- Black pepper (to taste)
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 2 bay leaves
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion for 2-3 minutes until softened.
- Add sliced carrots and celery; sauté for an additional minute. Stir in tomato paste and sauté for another 2-3 minutes.
- Incorporate minced garlic along with Italian seasoning, paprika, cumin, bay leaves, and black pepper; sauté for about 1 minute.
- Add sorted lentils, crushed tomatoes, vegetable broth, and 3 cups of water. Bring to a boil, then reduce heat to medium and simmer for 20-30 minutes until lentils are tender.
- Remove bay leaves and stir in fresh lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 198
- Sugar: 5g
- Sodium: 410mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg