Description
Indulge in the warmth and richness of Creamy Coconut White Fish Stew, a delightful dish that brings together fresh ingredients and vibrant flavors. This comforting stew is perfect for cozy dinners or impressing guests with its creamy coconut milk base and an array of colorful vegetables. The combination of tender white fish and aromatic spices makes this meal not just satisfying, but also a nourishing option for any occasion. Quick to prepare in under 45 minutes, it’s an ideal choice for busy weeknights or special gatherings.
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Rinse white fish fillets under cold water, pat dry, and cut into bite-sized pieces. Season with salt and pepper.
- In a large pot over medium heat, heat a tablespoon of oil and sauté the chopped onion until translucent (about 5 minutes).
- Stir in minced garlic and ginger; cook for another 1-2 minutes until fragrant.
- Add diced tomatoes and bell pepper; cook for 5-7 minutes until softened.
- Pour in coconut milk and broth; stir to combine and bring to a gentle simmer.
- Stir in lime juice and seasonings; adjust to taste.
- Gently add fish pieces; cook for about 10 minutes until the fish is opaque.
- Stir in spinach or kale; cook until wilted (2-3 minutes).
- Serve hot, garnished with fresh cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg