Description
Enjoy deliciously crunchy Crispy Roasted Chickpeas as a healthy snack that’s easy to make! Try this recipe today for flavorful satisfaction!
Ingredients
Scale
- 3 cans organic low sodium garbanzo beans
- 1-2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
Instructions
- Preheat the oven to 400°F.
- Drain and rinse the chickpeas; pat dry with a towel.
- Line a baking sheet with parchment paper or a silicone mat.
- Spread the chickpeas on the baking sheet and roast for 20–30 minutes, stirring every 10 minutes until golden brown.
- In separate bowls, mix the spice blends for each flavor (sweet, spicy, ranch).
- Once roasted, toss the chickpeas in their respective flavorings while still hot.
- For sweet chickpeas, return them to the oven for an additional 5–10 minutes until crispy.
- Serve immediately or store for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg