Description

Curry Chicken Salad is a vibrant and flavorful twist on the classic salad, perfect for any occasion. This dish combines tender poached chicken with a delightful mix of crunchy vegetables and sweet grapes, all coated in a creamy curry dressing that packs a punch. Whether you’re serving it in a sandwich, a lettuce wrap, or alongside your favorite crackers, this salad is sure to impress family and friends alike. It’s not just delicious; it’s also nutritious, providing protein from chicken and healthy fats from almonds. Enjoy it as a light lunch or as part of a picnic spread.

Ingredients

Scale

1 lb chicken breasts (or 2 cups cubed cooked chicken)
1/2 cup red grapes
1/3 cup sliced almonds
1/4 cup diced celery
1/4 cup diced green onions
1/4 cup diced Granny Smith apple
1/3 cup mayonnaise
2 tablespoons sour cream
1 1/2 teaspoons curry powder
1 teaspoon turmeric
1/2 teaspoon ground ginger
1/4 teaspoon salt

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Instructions

Poach the chicken by simmering it in water for 10-15 minutes until fully cooked (165°F internal temperature).
While the chicken cooks, combine mayonnaise, sour cream, curry powder, turmeric, ground ginger, and salt in a bowl; mix well.
Dice celery, green onions, and apple; add to a large bowl with halved grapes.
Toast sliced almonds in a pan over medium heat for about 1-2 minutes until golden brown.
Cube the poached chicken and add it to the bowl with the chopped ingredients.
Pour in the dressing and stir until everything is well-coated.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Poaching
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 8g
Sodium: 420mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg