Description
Indulge in the delightful flavors of Flourless Pumpkin Muffins, your perfect fall treat! These moist and flavorful muffins are made with nutrient-rich almond flour and pumpkin puree, providing a wholesome option for breakfast or a snack. Easy to prepare in just a few simple steps, they cater to diverse dietary preferences, making them suitable for everyone. With their warm hints of cinnamon and optional mini chocolate chips, these muffins are sure to satisfy your sweet cravings without the guilt. Enjoy them warm from the oven or paired with your favorite toppings for an extra special treat!
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: handful of mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar (or sweetener), baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg (or flax egg). Mix into dry ingredients until just combined; fold in chocolate chips if using.
- Divide batter evenly among muffin cups. Bake for 10 minutes for mini muffins or about 15 minutes for larger ones.
- Let cool briefly before removing from the tin and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 85
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg