Description
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This quick, nutritious dish features tender grilled chicken paired with vibrant broccoli, all topped with a rich, creamy garlic sauce that elevates the meal to new heights. Perfect for busy weeknights or meal prepping, this recipe is not only satisfying but also packed with protein and vitamins. Enjoy it solo or as a wholesome base for quinoa or brown rice, making it a versatile addition to your dinner rotation.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- Steam broccoli florets in a pot until tender but bright green.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
- Slice the grilled chicken and serve over steamed broccoli.
- Drizzle the creamy garlic sauce generously over both.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 425
- Sugar: 4g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 110mg