Description
Lemon Garlic Parmesan Chicken Tenders are a refreshing twist on a classic favorite, combining the zesty brightness of lemon and aromatic garlic with the savory richness of Parmesan cheese. These tenders are perfectly baked to achieve a crispy exterior while remaining juicy inside. Whether served as an appetizer or a main dish, they’re sure to delight your taste buds and impress your guests. Quick and easy to prepare, this recipe is ideal for busy weeknights or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan, minced garlic, and a pinch of salt.
- Drizzle lemon juice over seasoned chicken strips; coat them in the breadcrumb mixture until fully covered.
- Arrange coated chicken on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Drizzle with additional lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 335
- Sugar: 0g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 70mg