Description
Enjoy a culinary journey with these Mediterranean Chicken Meatballs, bursting with vibrant flavors and fresh ingredients. Made from ground chicken, crumbled feta, and sun-dried tomatoes, this recipe offers a delightful twist on traditional meatballs. The aromatic blend of herbs creates a mouthwatering experience that will impress your guests and family alike. Whether served as an appetizer with tzatziki sauce or nestled in pita, these meatballs are versatile enough for any occasion. Perfect for meal prep, you can whip up a batch to enjoy throughout the week. Dive into this healthy and satisfying meal today!
Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup panko
- 1 large egg
- 1/2 cup feta cheese (crumbled)
- 1/4 cup red onions (finely diced)
- 1/4 cup sun-dried tomatoes (finely diced)
- 1/4 tsp dried dill
- 1/4 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken, panko, egg, feta cheese, red onions, sun-dried tomatoes, dill, oregano, garlic powder, and salt. Mix until well combined.
- Form the mixture into 15 small meatballs and place them on a parchment-lined baking sheet.
- Bake for 25-30 minutes until thoroughly cooked and golden brown.
- Let rest for 2 minutes before serving with tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 meatballs (approximately 90g)
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg