Description
Experience the vibrant flavors and delightful textures of Savor Korean Glass Noodles, a comforting gluten-free feast that’s perfect for any occasion. This dish showcases the unique characteristics of Korean Glass Noodles, made from sweet potato starch, which gives them their signature chewy texture. Packed with colorful vegetables and your choice of protein—whether chicken, beef, or tofu—this stir-fry is not only quick to prepare but also offers a satisfying meal that everyone will love. In just 30 minutes, you can create a flavorful dish that stands out on your dinner table, making it ideal for both weeknight meals and special gatherings.
Ingredients
Scale
- 200 grams Korean Glass Noodles (soaked in warm water)
- 2 tablespoons Vegetable Oil (or sesame oil)
- 3 cloves Minced Garlic
- 300 grams Protein (chicken, beef, or tofu)
- 1 cup Bell Peppers (sliced)
- 1 cup Carrots (sliced)
- 1 cup Onions (sliced)
- 4 tablespoons Soy Sauce (or tamari for gluten-free)
- 1 tablespoon Sesame Oil
- 2 tablespoons Brown Sugar
Instructions
- Soak the Korean Glass Noodles in warm water for about 30 minutes until softened. Drain and set aside.
- Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add your chosen protein and cook until browned and cooked through. Remove from heat if necessary to avoid overcooking.
- In the same wok, stir-fry sliced bell peppers, carrots, and onions for about 5–7 minutes until tender but crisp.
- Return protein to the wok along with soaked noodles, soy sauce, and mix well. Drizzle with sesame oil and sprinkle brown sugar before tossing everything together until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg