Description
Indulge in the vibrant flavors of the Mediterranean with this Sheet Pan Greek Chicken and Veggies. This easy one-pan meal combines tender, marinated chicken with an array of colorful roasted vegetables, creating a delightful dish that is both healthy and satisfying. Perfect for busy weeknights or casual gatherings, this recipe emphasizes convenience with minimal prep time and cleanup. With fresh herbs, zesty lemon, and hearty veggies, you’ll serve up a nutritious dinner that your family will love. Get ready to enjoy a delicious meal packed with flavor without the fuss!
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 3 garlic cloves (minced)
- 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
- 1 tbsp red apple vinegar
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- 2 tbsp olive oil (for seasoning veggies)
- 1 tsp dried oregano (for seasoning veggies)
- ½ tsp salt (for seasoning veggies)
- ¼ tsp black pepper (for seasoning veggies)
- ½ cup crumbled feta cheese (for serving)
- Fresh parsley (optional garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and red apple vinegar. Add chicken and coat well; marinate for 10 minutes.
- Slice the bell peppers, zucchini, and onion. Toss with olive oil, oregano, salt, and pepper in another bowl.
- Spread marinated chicken on one side of a sheet pan; arrange veggies on the other side. Scatter cherry tomatoes and Kalamata olives over both.
- Bake for 20 minutes until chicken is cooked through and veggies are tender.
- Serve warm topped with crumbled feta cheese and garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg