Description
Experience the delightful combination of flavors and textures in this easy Spinach Casserole recipe. This dish is perfect for any occasion, whether served as a main course or a side. Packed with protein from cottage cheese and fortified with nutrient-rich spinach, it caters to various dietary preferences, being gluten-free and low-carb. In just 10 minutes of prep time, you can create a wholesome meal that even the pickiest eaters will love. The creamy filling, combined with the savory hints of feta and Parmesan, makes this casserole not only nutritious but also incredibly satisfying. Ideal for family dinners or gatherings, this Spinach Casserole is sure to impress!
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounce package frozen chopped spinach, thawed and very well drained
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9-inch square casserole dish with butter or cooking spray.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, feta cheese, diced onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix thoroughly.
- Transfer the mixture into the prepared casserole dish and spread evenly.
- Bake uncovered for 40-45 minutes until the center is nearly set.
- Allow to cool for 5-10 minutes before cutting into portions and serving warm.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 150mg