Description
Experience a delightful blend of flavors with this Teriyaki Chicken Rice Bowl, a perfect choice for any meal occasion. Tender chicken glazed in a rich teriyaki sauce is served over fluffy jasmine rice and vibrant mixed vegetables, creating a satisfying dish that’s both nutritious and easy to prepare. In just 35 minutes, you can whip up this family-friendly meal that caters to busy weeknights or meal prepping for the week ahead. Customize it with your favorite vegetables, and enjoy the balance of sweet and savory tastes that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup uncooked jasmine rice
- 1 cup teriyaki sauce
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons vegetable oil
- Green onions and sesame seeds for garnish (optional)
Instructions
- Rinse the jasmine rice under cold water until clear, then cook according to package instructions.
- Cut the chicken into bite-sized pieces.
- Heat vegetable oil in a skillet or wok over medium-high heat; add chicken and cook until browned (5-7 minutes).
- Stir in teriyaki sauce; cook an additional 2-3 minutes until slightly thickened.
- In another pan, steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice and divide among bowls; top with chicken and vegetables, garnishing as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 12g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg