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Tiramisu Chia Pudding

Tiramisu Chia Pudding


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  • Author: Margaret Williams
  • Total Time: 0 hours
  • Yield: Serves approximately 2

Description

Indulge in the delightful taste of Tiramisu Chia Pudding, a nutritious twist on the classic Italian dessert that’s perfect for breakfast, snacks, or a guilt-free treat. This creamy chia pudding is infused with rich coffee flavor and layered with yogurt, creating a decadent experience without the extra calories. Packed with protein and fiber, it’s not only simple to prepare but also versatile, allowing you to customize it with your favorite milk or sweetener. Ideal for meal prep, this pudding sets beautifully in the fridge, making it an easy grab-and-go option throughout the week. Treat yourself and impress your guests with this deliciously healthy dessert!


Ingredients

Scale
  • 1 cup milk of choice
  • 1/4 cup chia seeds
  • 3 tbsp strong brewed coffee
  • 3 tbsp vanilla protein powder
  • 1 1/2 tbsp sweetener of choice
  • 10 oz vanilla yogurt or plant-based yogurt
  • 1 tsp cocoa powder


Instructions

  1. In a mixing bowl, whisk together chia seeds, milk, coffee, sweetener, and protein powder until well blended.
  2. Transfer the mixture into serving containers or mason jars.
  3. Cover and refrigerate for at least three hours or overnight until thickened.
  4. Before serving, scoop yogurt on top of each portion and dust with cocoa powder.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 19g
  • Cholesterol: 5mg