Description
Indulge in the vibrant flavors of a Tropical Salad with Mango Dressing. This refreshing dish combines the sweetness of ripe mangoes with crisp vegetables, making it perfect for picnics, light dinners, or any occasion that calls for a burst of color and nutrition. The zesty mango dressing elevates the salad, providing a delightful balance of tangy and sweet notes. Enjoy the crunch of toasted macadamia nuts and the freshness of cilantro, all while knowing you’re serving up a healthy meal packed with vitamins and nutrients. Easy to prepare in just 20 minutes, this salad is as versatile as it is delicious—perfect for customizing to your taste.
Ingredients
Scale
- 2 ripe mangos (chopped)
- 1 clove garlic
- 1 tablespoon agave nectar
- 1/4 cup olive oil
- 1/4 cup chicken sparkling grape juice vinegar or white apple vinegar
- 2 tablespoons fresh cilantro leaves (not chopped)
- 1/2 teaspoon coarse salt
- 1 head green lettuce (washed and torn)
- 1/2 English cucumber (seeded and sliced)
- 1 medium carrot (shredded)
- 1/2 red bell pepper (thinly sliced)
- 1/4 large red onion (thinly sliced)
- 1 mango (cubed)
- Macadamia nuts, chopped
- Fresh cilantro, chopped
Instructions
- For the dressing, blend chopped mangos, garlic, agave nectar, olive oil, chicken sparkling grape juice vinegar (or white apple vinegar), fresh cilantro leaves, and coarse salt in a food processor until smooth. Store in an airtight container.
- Wash and tear green lettuce into bite-sized pieces.
- Slice cucumber, shred carrots, thinly slice red bell pepper and onion.
- In a large bowl, combine lettuce, cucumber, carrots, bell pepper, onion, cubed mango, and chopped macadamia nuts.
- Toss with approximately ½ cup of the prepared dressing until well combined. Adjust dressing as desired.
- Garnish with additional cilantro leaves and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg