Description
Tuscan Garlic Chicken Stir-Fry with Sun-Dried Tomato Sauce is a deliciously vibrant dish that brings the essence of Italian cuisine to your table in just under 30 minutes. This quick and easy meal features tender chicken strips sautéed with fresh vegetables, all enveloped in a creamy sun-dried tomato sauce. Ideal for busy weeknights or special gatherings, this stir-fry is both satisfying and nutritious. Pair it with crispy garlic-parmesan roasted potatoes or serve it over fluffy rice for a delightful culinary experience. Enjoy a taste of Italy with every bite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 8 oz cremini mushrooms
- 1 red bell pepper
- 1 zucchini
- ¼ cup sun-dried tomatoes (oil-packed), drained and chopped
- 1½ cups heavy cream
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp dried thyme
- Salt & freshly cracked black pepper to taste
- 2 medium Yukon Gold potatoes, cut into ½-inch cubes
- ¼ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
Instructions
- In a large skillet or wok, heat olive oil over medium-high heat. Add chicken strips seasoned with minced garlic, oregano, basil, thyme, salt, and pepper; cook until browned and cooked through.
- Stir in sliced mushrooms, red bell pepper, and zucchini; sauté until the vegetables are tender-crisp.
- In the same skillet used for the chicken, melt butter over medium heat. Add sliced mushrooms and minced garlic; cook until softened. Stir in chopped sun-dried tomatoes.
- Pour in heavy cream; bring to a gentle simmer. Stir in grated Parmesan cheese until melted; season with salt and pepper to taste.
- Reduce heat to low; return sautéed chicken and vegetables to the skillet with Alfredo sauce. Sprinkle shredded mozzarella cheese over the top; cover skillet for a few minutes until melted.
- Serve the Tuscan garlic chicken stir-fry hot over crispy garlic-parmesan roasted potatoes or fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 620
- Sugar: 6g
- Sodium: 580mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 130mg